When you go through a loss or a natural disaster your nervous system is naturally overwhelmed. I urge you to stay away from reading or listening any negative news, people that pull you down, and situations that could bring more drama into your life.
Continue reading You Always Have A Choice
Feel, Feel, Feel All Your Emotions
We feel all the time. Your body is gifted with sensory awareness. The senses such as touch, taste, smell, hearing and seeing, to a varying degree, are always at work. Every moment is like the frame in a film. It is filled with sensory story and feeling. Sometimes it’s one big emotion, other times it is a mix of different ones.
Continue reading Feel, Feel, Feel All Your Emotions