Dear sweet One,
Are you feeling any physical or emotional pain in your body right? Have you offered yourself time to sit with it and feel it? Continue reading Pain as your Gold
Tag: Love
Create A Ritual
Dear One,
Before the Fire – after I moved to the Forest to my Mountain Home – a beautiful ritual came to me. One night I dreamed I made my own rose tea with rose pedals. Continue reading Create A Ritual
The Earth Got Your Back
Dear One,
She does. The earth became my greatest teacher in the wildfire loss. No matter what happens to us, she is here for all of us. Every step we take, she is (most of the time) right under us offering ground and grounding. Continue reading The Earth Got Your Back
“I” Had A Plan
Dear One,
I had a plan. I lived my life according to my values. I believed I was doing the right thing. I ‘walked my talk’ and followed my heart.
When Honesty Offers A Blessing
Dear One,
“After your call, your father and I sat on the sofa in the living-room and cried,” my mom shared with me at our first Family Dinner upon my arrival in Germany. I was so touched. Sometimes we don’t know how we offer unexpected blessings with our honesty.
The Preciousness Of The Present Moment
Dear One,
I had to take a breather. The wildfires and huge losses in Southern California ( also with people I know and cherish) have gotten to me. There is something so raw and powerful about the intensity of fire. It literally takes my breath away and humbles me to the bone.
Waking Up Feeling Heavy? My How To Be With That TIP
Dear One,
Do you know this feeling? You wake up for no reason feeling heavy or sad or depressed.
Continue reading Waking Up Feeling Heavy? My How To Be With That TIP
How Can You Feel Safe?
Dear One,
How can you feel safe in a world that seems to be so out of balance? How can you feel safe if you lost your home in a natural disaster or due to other circumstances this year?
I invite you to investigate the meaning of safety and security with me? What does it mean to you? How would you answer this question to a friend?
We Suffer When We Hold On
Dear One,
Who in this world has not experienced that? I signed up for 17 years of Letting Go, so I could eventually – gradually – systematically – patiently learn to open up to change with ease and grace. The tree never says, let me hold on to this leave or seed, it silently trusts the cycles and celebrates the new growth that it supports.
Feel, Feel, Feel All Your Emotions
Feel, Feel, Feel All Your Emotions
We feel all the time. Your body is gifted with sensory awareness. The senses such as touch, taste, smell, hearing and seeing, to a varying degree, are always at work. Every moment is like the frame in a film. It is filled with sensory story and feeling. Sometimes it’s one big emotion, other times it is a mix of different ones.